Terms of Service

1. About these terms

These Terms of Service ("Terms") govern your use of the SeatedFlow website (seatedflow.shop) and the purchase of any digital products we offer. The website and its products are operated by SeatedFlow Ltd ("we", "us", "our"). By accessing the site or completing a purchase, you agree to these Terms.

2. Our products

SeatedFlow sells digital products, including printable PDF workout and wellness plans. All products are delivered electronically. Nothing physical is shipped to you.

Product descriptions, images, and previews are provided to help you understand what you are buying. We make reasonable efforts to describe products accurately.

3. Purchases and payment

Prices are shown on the website and may change at any time. The price you pay is the price displayed at the time of your order.

Payment is processed by third-party payment providers (such as PayPal). We do not store your full payment card details. By placing an order you confirm that the payment method you use is yours and that you are authorised to use it.

4. Delivery of digital products

After your payment is confirmed, you will receive access to your digital product through a download link shown on the order confirmation page and sent to the email address you provided. It is your responsibility to enter a correct, working email address.

If you do not receive your download, please check your spam folder first, then contact us at support@seatedflow.shop and we will help.

5. Licence and acceptable use

When you buy a digital product, we grant you a personal, non-exclusive, non-transferable licence to use it for your own personal, non-commercial use. You may print copies for your own use.

You may not:

• resell, share, redistribute, or republish the product or any part of it;
• upload it to any public or shared platform;
• use it for commercial purposes, including teaching paid classes, without our written permission.

6. Intellectual property

All content on this website and within our products — including text, illustrations, layout, and the SeatedFlow name and branding — is owned by SeatedFlow Ltd or its licensors and is protected by intellectual property laws.

7. Refunds

Refunds are handled in line with our Refund Policy, which forms part of these Terms.

8. Health disclaimer

SeatedFlow products are intended for general wellness and educational purposes only. They are not medical advice and are not a substitute for guidance from a qualified healthcare professional.

You should consult a doctor before beginning any new exercise programme, especially if you have a health condition, an injury, or any concerns about your ability to exercise safely. You take part in any activity described in our products at your own risk.

9. Limitation of liability

To the fullest extent permitted by law, SeatedFlow Ltd will not be liable for any injury, loss, or damage arising from the use of our website or products. Nothing in these Terms excludes or limits liability where it would be unlawful to do so.

10. Changes to these terms

We may update these Terms from time to time. The version published on this page is the one that applies. Continued use of the website after changes are posted means you accept the updated Terms.

11. Governing law

These Terms are governed by the laws of [jurisdiction — fill in, e.g. England and Wales]. Any disputes will be subject to the courts of that jurisdiction.

12. Contact

For any questions about these Terms, contact us at support@seatedflow.shop.