Description
Gentle movement, from the comfort of a chair
SeatedFlow’s Tai Chi Chair Plan brings the slow, flowing practice of Tai Chi to anyone who finds standing workouts difficult. Every exercise is performed seated, making it a safe and approachable way to stay active — whether you’re a senior keeping mobile, recovering from an illness or surgery, or simply easing back into movement.
What you get
- A full 7-day seated Tai Chi schedule — one short routine per day
- 15+ illustrated chair exercises with clear, step-by-step instructions
- A large-print layout designed to be easy to read
- A printable progress-tracking chart to mark each day you complete
- A gentle breathing and warm-up guide
- Safety tips for practicing comfortably at home
Why it works
Just ten quiet minutes a day can help improve balance and coordination, ease stiffness in the shoulders, hips, and knees, and bring a calmer, more focused state of mind. No weights, no bands, no special clothing — all you need is a sturdy chair.
Instant digital download
This is a printable PDF product. After your purchase, you’ll receive your download right away — print it at home or follow along on a phone, tablet, or computer. It’s yours to keep forever.
For general wellness only. This plan is not a substitute for medical advice — please consult a doctor before starting any new exercise routine.
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